IN STOCK & NEXT BUSINESS DAY DISPATCH 🚚
When training our lower body, many of us focus on quad dominant exercises such as squats and lunges, and undertrain the posterior chain (the back side of our body including the hamstrings, glutes and lower back).
The GHD is unmatched when it comes to targeting the posterior chain to develop power, strength and to help prevent injury. Developing the hamstrings and glutes increases jumping and sprinting performance, and is correlated with a lower risk of ACL injury.
You can also use the GHD to develop your core and hip flexors by performing GHD sit-ups.
The VULCAN GHD includes a number of great features.
- Quick and easy vertical and horizontal adjustments to the foot plate
- A mounting plate, which makes it easy to get on and off the GHD
Band pegs to enable the use of resistance bands
- Wheels attached to the base to allow the GHD to be moved easily
- 66kg total weight, heavy construction for increased stability
Fast Australia Shipping: We offer discounted shipping at great low rates. You can view your shipping rates at the checkout under the shipping options tab once you have entered your address. Large orders will usually arrive secured in a pallet. If you believe the shipping rates are unreasonable or high, please reach out to us at +61 404 969 244 (or) email us at email@example.com and we will try and get the best rates for you!
Dispatch time: All in stock items will be dispatched either the same or the next business day. We would like to get the equipment out you as soon as we can! Please refer to the product descriptions for pre-order estimates.
Our Shipping Partners: Hunter Express, Star Track, TNT & Australia Post. Usually, it's best to contact us to get an update on your delivery as we have priority access to customer services as account holders.
**Our couriers does not deliver to PO Boxes or Parcel Lockers**
Brisbane Free Local Pick Up: We are proudly Queensland owned. We offer free pick from our warehouse located at 2/60 Wentworth Pl, BANYO 4014.
Local Depot Pick Up: If you live just outside of a major regional town, we may be able to ship the equipment to the closest depot at very competitive rates. Once the equipment arrives into the depot, you will receive a call/ email to pick up the items. Please refer to Available Depot Locations. Use the depot location as the shipping address to take advantage of these low rates.
While we try our best to ship our products to as many locations as possible, please understand that we may be unable to deliver to some remote rural and offshore locations.