Speciality Barbells

FAQs 

What are the types of Speciality Barbells? 

Specialty barbells are variations of the traditional straight barbell that are designed to accommodate specific training needs or address certain limitations or injuries. They are typically used in strength training, powerlifting, and Olympic weightlifting, and are popular among lifters who want to add variety to their workouts or focus on specific muscle groups. Here are some examples of specialty barbells:

• Curl bar: A curl bar, also known as an EZ bar, has a zigzag shape that allows for a more comfortable grip when performing bicep curls and other exercises that target the arm muscles.
• Trap bar: A trap bar, also known as a hex bar, has a hexagonal shape that allows the lifter to stand inside the bar while performing deadlifts and other exercises. This can help reduce stress on the lower back and provide a more stable lifting position.
• Swiss bar: A Swiss bar, also known as a football bar, has a neutral grip and is designed for use in exercises that target the shoulders and triceps.
• Safety squat bar: A safety squat bar has a padded yoke that sits on the shoulders, allowing the lifter to perform squats with less stress on the neck and shoulders.
• Cambered bar: A cambered bar has a slight curve in the bar, which can help to reduce stress on the wrists and shoulders during exercises such as bench press and squat.
• Axle bar: An axle bar is a thick, cylindrical bar that challenges the lifter's grip strength and can be used for exercises such as deadlifts, cleans, and presses.

Specialty barbells can add variety to training programs and help lifters to target specific muscle groups or work around injuries or limitations. It's important to note, however, that proper form and technique are still essential when using these or any other pieces of gym equipment.