1. Romanian Deadlift (RDL)

Go deep into the stretch and strengthen your hamstrings and glutes. Try the single-legged version for an added balance challenge!

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2. Kettlebell Swings

Not only are these fantastic for your hamstrings, but they also give your entire posterior chain a powerful workout, boosting both strength and endurance.

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3. Barbell Hip Thrusts or Glute Bridges

Focus on those glutes and hamstrings without the strain on your lower back. These can be done weighted or unweighted based on your comfort and strength level.

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4. Nordic Hamstring Curls

This bodyweight exercise is deceptively challenging and incredibly effective at isolating the hamstrings.

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5. Lunges Step

Forward or backwards to vary the intensity and hit different angles of your hamstrings and glutes.

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